Virtual Calming Room:
This virtual calming room was designed to provide a place for students to visit when they are having strong emotions and feeling stressed, overwhelmed, angry, or sad. Remember that it is ok to have any of these strong emotions, but it is important to find some healthy coping tools to help you manage these feelings. Click on any of the calming tools below and find out which ones are your favorite and help you feel more calm and relaxed.
*Disclaimer: The following links are purely for educational purposes and are not intended as psychological interventions or as a substitute for psychological treatment. If you are in need of psychological help you should seek the consultation of a mental health professional. |
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